![]() ![]() They also provide protection against blood clots. Therefore, regular intake of fish oils can help protect against arteriosclerosis. The buildup of plaque in the circulatory system is a result of inflammation. There are fatty acids in cod liver oil which act as potent antioxidants. 4) Coronary artery diseaseĭaily intake of cod liver oil may help prevent coronary atherosclerosis. Cod liver oil is also high in carotenoids, which people need to produce vitamin A. Other nutrients that may help prevent AMD are carotenoids. Higher intakes of the nutrients in cod liver oil such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) lead to less or delayed occurrence of macular degeneration. Some studies have suggested that omega-3 oils might support eye health and prevent age-related macular degeneration. The use of marine oils, such as cod liver oil, has been found to help in rheumatoid arthritis.įish oils are known to reduce inflammation, which can explain how older large studies found that pain, tenderness, and stiffness were reduced with supplementation. 2) ArthritisĬod liver oil is a common supplement for those with arthritis. ![]() The brain needs fat to function properly. This helps to keep blood sugars levels stable. When you consume fat, your brain receives a signal to turn off your appetite.Įating healthy fats with a meal helps slow the breakdown of carbohydrates into sugar. Fats such as omega-3 fatty acids, found in cod liver oil, will promote skin health, increase vitamin and mineral absorption, and boost the immune system.įat keeps you feeling full. 1) The right kind of fatĮvery single body cell needs fat. However, there is not enough evidence to prove all of these claims. It is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health, and help repair damaged teeth, nails, hair, and skin.
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